{"id":4405,"date":"2018-08-30T22:19:21","date_gmt":"2018-08-31T02:19:21","guid":{"rendered":"http:\/\/mdkumc.org\/?p=4405"},"modified":"2018-08-30T22:19:21","modified_gmt":"2018-08-31T02:19:21","slug":"%ec%9d%8c%ec%8b%9d%ec%9d%b4-%ec%95%bd%ec%9d%b4-%eb%90%98%ea%b3%a0-%ec%95%bd%ec%9d%b4-%ec%9d%8c%ec%8b%9d%ec%9d%b4-%eb%90%98%ea%b2%8c-%ed%95%98%eb%9d%bc-%ec%9d%98%ed%95%99%ec%9d%98-%ec%95%84%eb%b2%84","status":"publish","type":"post","link":"https:\/\/mdkumc.org\/?p=4405","title":{"rendered":"\uc74c\uc2dd\uc774 \uc57d\uc774 \ub418\uace0 \uc57d\uc774 \uc74c\uc2dd\uc774 \ub418\uac8c \ud558\ub77c-\uc758\ud559\uc758 \uc544\ubc84\uc9c0 \ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4-"},"content":{"rendered":"<p>&#8220;Let food be your medicine and medicine be your food&#8221;<br \/>\n\uc74c\uc2dd\uc774 \uc57d\uc774 \ub418\uace0 \uc57d\uc774 \uc74c\uc2dd\uc774 \ub418\uac8c \ud558\ub77c-\uc758\ud559\uc758 \uc544\ubc84\uc9c0 \ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4-<\/p>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc774 \uc6b0\ub9ac \ubab8\uc744 \ub9cc\ub4e4\uae30\uc5d0 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uc5d0 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uac83\uc774 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. \uadf8 \uccab\uc9f8\uac00 GI(Glycemic Index \ub2f9 \uc9c0\uc218) \ub0ae\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>1. GI\uac00 \ub192\uc740 \uc74c\uc2dd(\ub098\uc068)<br \/>\n\uc124\ud0d5,\uafc0,\uacfc\uc77c\uc8fc\uc2a4,\ucf58\uc2dc\ub7fd,\uba54\uc774\ud50c\uc2dc\ub7fd,\uc561\uc0c1\uacfc\ub2e4,\ub9e5\uc544\ub2f9,\uc5ff\uae30\ub984,\ub2f9\ubc00,\ube75,\uacfc\uc790\ub958,\ud06c\ub798\ucee4,\ud504\ub808\uc990,\ud32c\ucf00\uc774\ud06c,\uc300,\uc625\uc218\uc218,\uae30\uc7a5,\uc2dc\ub9ac\uc5bc,\ubc14\ub098\ub098,\ud30c\uc778\uc560\ud50c,\uac74\ud3ec\ub3c4,\uba5c\ub860, \ub9dd\uace0,\ud30c\ud30c\uc57c, \ud638\ubc15, \ubaa8\ub4e0 \ub2e8\uc74c\uc2dd,\ubc00\uac00\ub8e8,\ubfcc\ub9ac\ucc44\uc18c(\uac10\uc790,\ub2f9\uadfc,\uace0\uad6c\ub9c8,\ube44\ud2b8\ub294 \uc81c\uc678)<\/p>\n<p>2. GI\uac00 \uc911\uac04 \uc815\ub3c4 \uc74c\uc2dd(\uad1c\uc796\uc74c)<br \/>\n\uc624\ub80c\uc9c0, \ubcf5\uc22d\uc544,\uc790\ub450,\ubc30,\uc0ac\uacfc,\uace0\ub2e8\ubc31 \ud30c\uc2a4\ud0c0,\uc58c(\ucc38\ub9c8),\uc644\ub450\ucf69,\ud540\ud1a0\ube48(\ub77c\ud2f4 \uc644\ub450\ucf69),\ud1b5\uc870\ub9bc,\uac15\ub0a8\ucf69,\ud770\ucf69<\/p>\n<p>3. GI\uac00 \ub0ae\uc740 \uc74c\uc2dd(\uc88b\uc74c)<br \/>\n\uac15\ub0a8\ucf69,\ub80c\uc988\ucf69,\ub3d9\ubd80\ucf69,\ub9ac\ub9c8\ucf69,\uba54\uc8fc\ucf69,\ub450\ubd80,\uccad\uad6d\uc7a5,\ud15c\ud398,\ubbf8\uc18c\ub41c\uc7a5,\uacac\uacfc\ub958,\uc6b0\uc720,\ud3ec\ub3c4,\uc790\ubabd,\uc0b4\uad6c,\uccb4\ub9ac,\ubca0\ub9ac,\uc2ac\ub85c\ucfe1,\uc624\ud2b8\ubc00,100%\ud1b5\uace1\ubb3c \ud638\ubc00\ube75,<br \/>\n\uacb0\uc815\uacfc\ub2f9,\uc790\uc77c\ub9ac\ud1a8(\ub2e8 \uac83\uc911 \uc720\uc77c\ud558\uac8c GI\uac00 \ub0ae\uc74c)<\/p>\n<p>(\uae40\uc6a9\uc6c5,&#8217;\uc57d\uc5c6\uc774 \uce58\uc720\ud558\ub294 \uc704\ub300\ud55c \uc790\uc5f0\uc694\ubc95&#8217;\uc911)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Let food be your medicine and medicine be your food&#8221; \uc74c\uc2dd\uc774 \uc57d\uc774 \ub418\uace0 \uc57d\uc774 \uc74c\uc2dd\uc774 \ub418\uac8c \ud558\ub77c-\uc758\ud559\uc758 \uc544\ubc84\uc9c0 \ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4- \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc774 \uc6b0\ub9ac \ubab8\uc744 \ub9cc\ub4e4\uae30\uc5d0 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uc5d0 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uac83\uc774 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. \uadf8 \uccab\uc9f8\uac00 GI(Glycemic Index \ub2f9 \uc9c0\uc218) &hellip; <a href=\"https:\/\/mdkumc.org\/?p=4405\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4405","post","type-post","status-publish","format-standard","hentry","category-19"],"_links":{"self":[{"href":"https:\/\/mdkumc.org\/index.php?rest_route=\/wp\/v2\/posts\/4405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mdkumc.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mdkumc.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mdkumc.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mdkumc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4405"}],"version-history":[{"count":1,"href":"https:\/\/mdkumc.org\/index.php?rest_route=\/wp\/v2\/posts\/4405\/revisions"}],"predecessor-version":[{"id":4406,"href":"https:\/\/mdkumc.org\/index.php?rest_route=\/wp\/v2\/posts\/4405\/revisions\/4406"}],"wp:attachment":[{"href":"https:\/\/mdkumc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mdkumc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mdkumc.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}